Monday, November 22, 2010

Teriyaki Meat Loaf

I am very much in love with my oven. I love the ease of it- just placing something in a hot oven and out comes a hearty hot meal (or dessert!we win either way). Having some left over teriyaki sauce in the fridge, I tipped the rest of the bottle out to marinate our meat loaf. Talk about Asian influence in our styles of cooking! It wasn't anything too fancy but enough to survive another night of dinner- and left overs to boot for the next day.

To add more veges in our diet- I mixed in some shredded carrots and chopped onions. Does the treat I say. I love the texture and would not hesitate to make this again! 

I served these with stir fry veges.

Teriyaki Meat Loaf (Serves 4-5)
500 grams lean beef mince
1 egg
1 cup of bread crumbs- fresh or from packet
2-3 tablespoon of teriyaki sauce
2 tsp of chili powder (because I like it hot!)
1 carrot shredded
1 red onion chopped
2 tablespoon of Worcestershire sauce

Line loaf pan. Pre heat oven 200C. Mix everything in a bowl. Spoon and press mixture into loaf pan. Bake for 30 mins. Serve with salad or stir fry veges.


Little Inbox said...

I love meat loaf. You use the cake/bread loaf pan to bake it?

daphne said...

Little inbox- me too! yes, I used the loaf pan to bake it =)

tigerfish said...

I do like the ease of using the oven to cook savory dishes but I confess I am under-utilizing my oven.

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