I made this dish a few weeks ago when fish was on sale. It was shark-which was probably the worse decision I made that day. The fillet,although fresh was tougher and thicker. Later, I made breaded fish using dory and it was sooo good. Nevertheless, I thought of using almond meal as the crust as I had some in a bag that I wanted to finish using. Love the crust for sure but will add more seasoning. I served it in a tortilla and salad leaves.
Almond Crusted Fish Wrap (Serves 4)
4-6 small to medium size fish fillets.around 1 cup of almond meal seasoned with pepper, salt and some paprika.
2 eggs lightly beaten
spray oil
Salad leaves, avocado, cucumber and chopped tomato mixed with some lemon juice.
Dip each fish fillet into the egg mixture then coat it in the almond mixture. Heat fry pan till hot and spray with the spray oil. Pan fry fish on each side for around 4 minutes till cooked. Serve wrapped in a tortilla with the veges and some chili or tomato sauce.
Almond crusted sounds more healthy than bread crusted fillet.
ReplyDeleteI can already smell how fragrant this is... my Devil would love this cos of the almonds too! :)
ReplyDeleteWrapping them is such a good idea. That is an easy fish-to-go :)
ReplyDeleteMust be yummy with the fresh spinach!
ReplyDeletei've never done any "crusting" before, perhaps shld try soon cos looks very good
ReplyDelete