Monday, September 27, 2010

Smoked Salmon and Asparagus Frittata

As the weather gets warmer, I return to having light meals for lunches. I love this recipe because it is so light and easy to make. Best of all, healthy and rather guilt free! One more slice for me please!

Now that Spring is here, I'm seeing more varieties of vegetables again! woohoo...

and as you are reading this, AR is bringing me out on a picnic date! YES! and he is making sushi!! (with my help of course!!! Long weekend..I love long weekends!! Short post today. ;)

Smoked Salmon and Asparagus Frittata (For 2 with tea time left adapted from Australian Good Food Magazine
2 tsp olive oil
1 red onion sliced
2 potatoes peeled and sliced
1 bunch of asparagus trimmed
100 grams smoked salmon slices
60 grams fetta cheese (I used normal but u can use goats cheese feta)
5 eggs
1/4 cup of soy milk (or skim milk)
Cherry tomatoes to serve

Cook onion in pan till caramelised. Par boil potatoes in saucepan with salted water. Blanch asparagus.

Preheat Oven 180C
Place sliced potatoes onto baking dish. Top with layers of onions, smoked salmon, asparagus and fetta.

Whisk eggs, milk till combined. Pour eggs mixture over dish. Bake for 45 mins till it turns golden brown! Serve with cherry tomatoes or a green salad.


tigerfish said...

Sounds really easy to make a healthy meal :)

noobcook said...

so colourful and healthy! I must learn to cook more foods like this!

Little Corner of Mine said...

I like anything easy and healthy. Looks good!

Mochachocolata Rita said...

I am always a fan of your easy and tasty dishes! thanks for the inspiration!

babe_kl said...

Gosh AR is sooo sweeet :p

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