Moroccan Spiced Lamb Meatballs in Tangy Tomato Sauce
It's finally here. Autumn that is. Where the weather is cool and the breeze comes in. Autumn and Spring are probably my favourite seasons of the year. It isn't too warm but there is enough sun to get out there and seize the day.
As I am writing this, I'm recovering from a very sore left index finger. We had some friends over for a bbq and I sliced my finger while chopping spring onions! Since the bleeding didn't stop for 2 over hours, I went to the doctors who placed a pressure bandage on.
So with the bandage on, everything seems to operate a little slower. Like typing for instance and washing your hair. It may be one finger but it reminded me of how we tend to take little things like this for granted. It also forced me to slow down a little- like no boxing classes and scheduled our little break away. Sometimes, accidents remind us to take a breath before going again.
My disclaimer is that I rarely cut my fingers while cooking. I think it is a reflection of my internal exhaustion. In the mean time, I had a few days off with cooking with hubs taking over the reins. He turned around and said- indeed it's a lot of planning and prepping.
I'm on the road to recovery by the time you read this... and don't worry, I made these meatballs when my fingernail was still intact so no blood lost with this. It's a nice warm dinner on a cool night. Who says one cannot have salads with baked dishes?
The sauce keeps the meatballs moist and lovely. You can probably sauté the mince if you like and top it with the sauce, but I was looking for a less to wash dish. I didn't put cheese in mine but you could sprinkle some before baking it.
Moroccan Spiced Lamb Meatballs in Tangy Tomato Sauce (serves 4)
450 grams of lean lamb mince
1 red onion chopped
2 tsp of dukkah (spicy)
1 tablespoon of cumin
1 tsp of fennel seeds
1 tsp of chill powder
1 tinned chopped tomato
2 tablespoon of tomato paste
2 tablespoon of water or more if needed
squeeze of lemon
salt and pepper
Make lamb mince balls- just combine all ingredients. Roll into balls and place into over proof dish- it should make around 16 meatballs.
Sauce- combine all in a jar. Pour over meatballs and bake for 25-30 minutes.
food brings people together, regardless of culture and country of origin. imagine this space like a huge dining table-filled with home cooked food, with people sharing, loving and eating. eat and enjoy.