Showing posts with label eating clean. Show all posts
Showing posts with label eating clean. Show all posts

Monday, July 21, 2014

Mixed Berries Orange Tea Cake


Once in a while you experiment and discover recipes that are worth keeping. This is one of them. Finding the balance between coconut flour and almond meal seems tricky at times but this cake just...takes the cake. It's very cake like and light to eat. Again, I serve it to friends who would not have guessed it's an no added refined sugar and certainly gluten free, and paleo cake. Hubby is also loving the citrus flavours. We love the citrus seller at our local farmers market. Oh, and for the first time, I used rice malt syrup just so that Asher gets to eat this too.

I really enjoy being at home and having the time to think about experimenting with different ingredients. Someone commented that I always seem to have a lot on my plate. I view it differently. I do like living life to the fullest- BUT I am also aware that there are some times that I need a little chill time as well. This is a lesson I have to learn.

It's what I think makes me who I am. A mum. An experimenter. A wife. And a whole lot of roles in between. However, I have to remind myself...

It's ok to have a cup of coffee and eat a slice of cake too!

Mixed Berries Orange Tea Cake 
1 cup of almond meal
1/2  cup of desiccated coconut
1/4 cup of coconut flour
juice of 1 whole orange
zest of 1 orange
4 eggs
1 tsp of vanilla paste
1 tablespoon of rice malt syrup or honey
3/4 cup of frozen berries
1 tsp of baking powder
pinch salt

flaked almonds to sprinkle

Preheat Oven to 180C. Line an 9inch cake tin with baking paper. Using a cake mixer, I whisked eggs, orange juice, zest, vanilla and rice malt syrup. Then I added all the dry ingredients. I fold in the berries last. Pour into the prepared tin, sprinkle flaked almonds and bake for 50 minutes.




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Monday, July 14, 2014

Ricotta Pancakes



 On some long weekends, or a special week day when hubby works from home, I like to go "all out" and makes some waffles or pancakes. This was one of those days.
Growing up, I would have meals with my grandmother as my parents are often home late from work. It's a big treat to be able to sit at the dinning table with my whole family together!

One of the things we like to do is to have meals as a family.  With Asher, we try to do as many meals as we can on the weekends together. Eating out in cafes or dinners at home. Asher is growing up too quick now and is fast approaching the big 1 year milestone. His meals are also changing. I'm cooking more family meals and chopping it up for him.

Pancakes are of course a winner for a little boy (and with the bigger man too). He could hold it, squash it and stuff it in his mouth. Self feeding to the best. ;)

Ricotta Pancakes (Around 8-10 pancakes)
1.5 cups of Almond Meal
3 eggs
1 tsp baking powder
2 tsp of cinnamon
3/4 cup of ricotta cheese
1/2 cup of almond milk

Whisk everything up together. Heat pan up and pour in a ladle of batter. Flip when bubbles appear.

I had mine with berries compote, some sliced bananas and a dollop of greek yogurt.


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Thursday, July 10, 2014

The Best Banana Bread




I am always in search for ideas for snacks and breakfasts for my two favourite boys. One of my favourite blogs Whole Food Simply always inspire me to make better baking goods for my family.

I did quite a few adaptations to suit us as usual. I have experimented a few times and I think this version came out the best. It's simple, and more importantly, full of protein, and nourishing. I used two dates- which is plenty of sweetness for us as bananas are full of natural sugars as well. I stayed with tahini as I like the slight bitterness to counteract the sweetness. I used crushed walnuts for that extra hit of antioxidants and texture. If you like, try adding a handful of cacao nibs- we love that chocolate-like crunch.

The other reason why I like this recipe is that it uses coconut flour. Coconut flour, I believe, is under rated. It's basically coconut dried into a flour format. It is very low in sugar but very high in fibre. I think the texture is quite different from normal flour and that's why many people shy away from using it. It is also very absorbent. I would say I would use 3 times the amount of liquid to the amount of flour I use (e.g 1/3 cup of coconut flour to 1 cup of coconut milk or almond milk). I would usual also use more eggs than normal.

This recipe though- the ratio works in harmony with each other. The texture is like what a banana bread should be. I gave it out a few times and the only negative I had was that I cut my slices too thin!

How do you like your banana bread? Thick cafe style slices or thin and crispy toasted?

Asher doesn't care of course. He gobbled it up!

The Best Banana Bread (12-14 slices Or 10)
4 medium size bananas
2 dates soaked in hot water
3 tablespoons of tahini or sunflower butter or nut butter
4 eggs
1/2 cup of coconut flour
1 heaped tsp of vanilla paste
1.5 tsp of bicarb soda
2 tsp of cinnamon
juice of 1 lemon
pinch of salt

optional: handful of crushed walnuts, cacao nibs

Preheat oven to 180C. Line a bread loaf with baking paper. Put all ingredients in a food processor and bliz it. Pour into pan and bake it for around 35-40 minutes. (yup! It's that easy!!!)




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Thursday, July 03, 2014

Raw Almond Chocolate Fudge



There are times where chocolate just hits a good spot. There are some pantry staples that I always stock up. The are almond butter, coconut oil, nuts and definitely chocolate.

An offer came up recently with Mayver's super spread nut butter. It's a mix of peanut, chia and almond. There were going for half price! What a treat. So I grabbed 2 bottles to give treats a go.

Mixing them up with some coconut oil and more nuts plus cacao powder, I placed it in the fridge and tadah, a protein enriched chocolate treat that is refined sugar free and good for us. They are freezer friendly as well which gives it a gorgeous crunch when you are ready to bite into them.

Raw Almond Chocolate Fudge (24 small pieces)
1/4 cup of coconut oil
1/2 cup of nut butter
1/3 cup of cacao powder
1 tsp of vanilla paste
1 tablespoon of honey
1/3 cup of silvered almonds

Beat or mix oil and butter together. Mix through vanilla, honey and cacao powder till smooth. Lastly add nuts. Pour into a lined brownie tray and freeze it for 2 hours. Slice and eat!

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Monday, June 30, 2014

Salted Almond Butter Ice Cream


The other day, I came across this blog post. It struck a cord with me because from time to time, hubby and I discuss how our marriage changed since the arrival of Asher.  I'm a very lucky woman because I have the world's best hubby in so many ways. He is a hands on daddy, in love with me and is absolutely supportive in my fitness, health, work, family and food goals.

That does not mean though that we do not struggle from time to time. Like most families, we can fall into a rut if we are not careful. Because of his early morning starts, more often than none, he gets easily tired. For me, I'm a perfectionist in some ways and like to make things "right". With our focus on Asher, it's easy to start the morning with a text message and we may not even have a decent chat till 2 days later!

With tiredness and busyness means we say things we do not mean (or think), we forget appointments and neglected to check in with one another. It comes in with impatience and annoyance. I felt unappreciated, and he felt unheard. It could easily spiral into a downward mess.

I'm writing this to remind myself that I'm very very lucky even though sometimes I don't feel that way. Because counting my blessings makes me realise that the world is not bleak. My husband isn't the world's most unthoughtful person or mean. He is a human and humans can tire and make mistakes. So this is my list to remind myself.

1) He wakes up early every morning so that he can be with us earlier in the day
2) He brushes his teeth in the guest's bathroom so he doesn't wake us up.
3) He never complains with whatever I cook.
4) He plays with Asher every single day. He change his nappies when needed and feed him most dinners.
5) He budgets and make sure our household gets taken care of
6) He says "I love you" daily to me
7) I have been obese, skinny and pregnant and he stood by me
8) He stayed close to me when Granny was seriously ill and passed on.
9) He welcomed my family into our lives and even like them staying with us.
10) He adored my granny and attempted/learned cantonese with her.
11) Also attempted to speak mandarin to my dad
12) Taste and eat every single dish I made and bake AND gave me honest thoughts.
13) Never once did he complained about my gym schedule. He change his work schedule so I can head to the gym to have me time 4 times a week.
14) Totally embraced eating clean.
15) Does the laundry
16) Remembers rubbish and bin collection days
17) Trusts me completely with shopping and budgeting
18) Always on the lookout for cheap flights
19) Appears to know every city and transport system around the world.
20) Cooks me breakfasts occasionally
21) If I forget an ingredient in the midst of baking, he would go out and buy it straight away.
22) Often think about our future
23) Share our love for travelling
24) Endure my occasional need to "get it right!" (and then having to taste countless tarts, ice cream or roasts)
25) He is in love with Asher.
26) Some evenings, make me a cup of chai tea with warmed up almond milk.
27) Want to spend time with us. He doesn't stay long for work functions or meet up with friends for a beer at night.
28) Always keep me updated on his work, what's been bothering him or finances
29) Calms me down when I feel upset or panic.
30) Pray with me and for us.

I'm sure there are more and i'm sure I can add to it as time goes on.

So for my hubby, this salted almond butter ice cream is for you. (Just because I know how much you love ice cream!)

Salted Almond Butter Ice-Cream (serves 2)
2 frozen bananas
2 tablespoons of almond butter
pinch of salt

place everything in a food processor and blitz till it becomes ice cream! Drizzle with your favourite topping.


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Monday, June 23, 2014

Leek and Spinach Tart





This is one of my favourite "light meals" recipe. I spoke about Teresa Cutter before but honestly, this woman creates the best healthy clean recipes that are so nourishing for your body. I have made this tart a few times and even had it at my baby shower.


One of the reasons why I made this various times is because I have trouble removing tarts from tins. This version was one of the semi successful ones- but you can see it suffered some trauma. The filling is beautiful and the crust is so yummy though.

Some mistakes I made included
- Not oiling the tin enough
- Pressing the pastry too hard into the tin. Gentle pressing is sufficient.
-Not rolling the pastry evenly.
- Underbaking the crust.
- Using the wrong type of tart tin. I used the high wall type but found out that NOT all tins are created equal. Too thick a tin actually made it harder for the tart to be removed.

There was one week, that I was so frustrated, I made 3 tarts to prove that I can do it :x

Leek and Spinach Tart (Serves 10-12)
Crust
300 grams of Almond Meal
1 Cup of desiccated coconut or around 100grams
3 tablespoons of linseed
pinch salt
3 eggs

Filling
2 leeks
500 grams of spinach
500 grams of ricotta cheese
seasoning

Preheat Oven to 180C. Oil your tart tin VERY well. Blitz crust ingredients in the food processor. Roll pastry in between two pieces of baking paper and gently press it to the tin.

To make the filling, cook the leek with a little oil till soft. Add spinach till it wilts. Mix vegetables with ricotta and seasoning. Spoon into tart. Bake for 30 minutes. Serve with rocket and balsamic vinegar.




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Thursday, June 19, 2014

Chocolate Vanilla Slice



I have my bad and good days. Some days, I really really miss my grandmother. Grief is a throbbing pain in your heart that doesn't seem to go away. It becomes slightly duller but it aches. The image of her smiling face, the twinkle in her eyes and her old fashioned styled hair with heaps of hair spray stays with me.


Last year this time, there was so much excitement. I was heavily pregnant. My family was planning their big trip to stay with us for 12 weeks. An pending new arrival to the family brought a buzz. Who would have thought the past year would be filled with so many memories- both happy, troubled, happy and sad?

We are planning Asher's first birthday and then it hit me that granny won't be here physically to celebrate with us. I'm holding on though, to the memories of our family waking up together and looking forward to seeing Asher in those early days when he arrived. The laughs during his full month celebration and cooking lessons that grandmother gave me (yam cake and chill). The precious cuddles they shared.

Of course, we had our trips back where grandmother spent mornings and days seeing Asher play at my parents flat, or helped entertained Asher while I do a quick workout at the exercise park.

And the worrying times where Gran rebelled against death and came back from heart failure and her stint at ICU in February.

The sadder times when we lost her.

I was browsing photos of treats and bakes I made when this caught my eye again. This was made for a family gathering. At that lunch, we spoke about grandmother's likes and dislikes, and how the whole family became closer together (extended family included) this year. That is what my grandmother would have love to know. She would have love to take an adventurous bite of these small chocolate vanilla slices and give me her two cents about how it's not sweet enough, or it's too hard, or that it's "ok".  But she would eat it with a smile anyway.


Chocolate Vanilla Slice (makes 24 mini ones) Adapted from Spunky Coconut.
Base
1/4 cup coconut flour
1/4 cup cacao powder
2 tablespoons of linseed meal
1 tsp baking powder
1/2 tsp baking soda
3/4 cup of almond butter
1/2 cup coconut milk
3 tablespoons of honey
1 tablespoon of vanilla paste

"Vanilla"
1 cup of coconut butter
1/4 cup of water
2 tablespoons of honey
2 tsp of vanilla paste

Chocolate Ganache
100 grams of dark chocolate
1/2 cup of coconut milk

Pre heat oven to 180C. Line a 8x8 square dish.

To make the base- mix the wet ingredients using a mixer. Then fold in dry ingredients. Press it to the pan and bake for 30 minutes or so. Cool.

To make the Vanilla- Mix everything in a mixer. Spread frosting over the base.

Chocolate Ganache- In a saucepan, melt chocolate in coconut milk. Pour ganache over the frosting. Fridge it over night.

Cut into small pieces and enjoy.





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Monday, June 16, 2014

Pressure Cooker- Red Wine Lamb Shanks





I don't shy away from my meat. One of my favourite things to have during winter is a lamb shank. Given that we have a pressure cooker now, I tend to use it to cook lamb shanks rather than a slow cooker- somehow, I never get to prepare everything in the morning to make a nice melt in your mouth lamb shank!

There is a butcher near where we are that does a french lamb shank really well. He said 1 per person is plenty and so true that was. It had plenty of meat and I couldn't even finished mine. The magic of lamb shanks comes from using an acid to soften the meat and long and slow cooking time.

I like to serve mine with a big batch of vegetables. The best thing is that I pressure cooked it before I went to the gym. Switched the fire off, and away I went. When I returned, I turned it back on again for the last 30 minutes or so and it was just perfect.

This does make me think- do you use your slow cooker or pressure cooker more at home?

Melt in Your Mouth Red Wine Lamb Shanks (Serves 4)
4 Lamb Shanks
1 red onion diced
1 tablespoon of garlic
1 tinned of diced tomatoes
1 tsp of dried chill flakes
1 capsicum diced
1 carrot diced
1 cup of red wine
1 cup of beef stock

Brown lamb shanks first. Remove from heat and set aside. Saute garlic and onion till soft and add in all other ingredients. Simmer for a few minutes before adding shanks back on again. Place cover of pressure cooker on and cook for a good 1-1.5 hours. If you can, cook for another 30 minutes to make it really melt in your mouth. I turned it off at that point, went to the gym, came back, turned it back on and had a shower!

Then dinner was done!


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Monday, June 09, 2014

Crispy Waffles with Berries Compote



People are often curious about what I do in my day. Given that I'm not working, there is an assumption that I'm the boss of my own time. To a certain extent, I like the freedom of being a little flexible. Tradesman needing to come to the house? Yup, I can arrange that. Parcel collection from the post isn't in the too hard basket when I can pop to the shops during the day. Arranging a play date on a week day? That can be done.

There are certainly advantages of being at home.

There is a scene in Sarah Jessica Parker's movie "I don't know how she does it"- where she played a business woman, juggling between motherhood and career. At night, there is a list of things in her head that she would go through like the end credits of a movie.

I could totally identify with that.

If I am lucky:

7am: Asher and I wake
7-7:30am- Wash up, I change into my day clothes and put some make up on (note to self- if I don't do it then, I find that I won't have the chance to do it any time after), change his diaper, prepare breakfasts for both of us
8:15am- Clothes change for him
8:30am-10am- Play time for Asher and me. We read, sing songs, dance, play chasey, hide and seek, stretches, swimming lesson..etc. I might also ring my dad or someone overseas then. More than often, I would squeeze in some housework such as clearing breakfasts, prep work for dinner, tidying around the house, clear the dishwasher, head out to do some groceries with him......
10-11:30am- Milk time and Asher's nap time. Now, this gets tricky. On a good day, he sleeps in his cot by himself. I have better luck on my bed with heaps of cushions and pillows. Lucky for us, our carpets are thick and I'm close by to make sure he doesn't fall. Some days, he wants me to hold him. If that happens, I just enjoy cuddle time. I don't give up putting him down though but he may need resettling. If he sleeps, I get to vacuum and mop the floor,  prep dinner, bake something, pack the bag, clean the toilets,
11:30am- He wakes. Has a drink of water. Plays by himself while I prepare lunch for him and myself.
12ish- Lunch time.
12:30-3pm- That depends. Could be gymbaroo, play dates, outing somewhere. I would squeeze in more housework like bringing clothes in, folding clothes, putting them away. Really try cooking dinner!
3-4ishpm- Milk time Nap time. Same deal above.
4ish- Light snack. If I have no chance to prepare dinner above, prepare dinner now!
5pm- Husband comes home!
Depending on which day- I'm off to the gym and arrives home at 6ish.
5-5:45pm- Asher and daddy goes out for a walk
6+pm- Dinner time for Asher.
7pm- Bath time or shower for Asher and hopefully for me too.
7:30pm- BED TIME for him. Dinner time for us.
8ish- bed time: Clean up the kitchen, have a chat with hubby about his day, read, blog, prepare for the next day. Write a list...

Fun begins then
Anytime between 10am- 7am: Asher might wake 2-3 times. He is getting better now and usually only wakes once a night at 3 or 4 am for a feed. Then he sleeps till 6 or 7am. Not bad hey! Previously, he would wake every 3-4 hours and require settling from us. Asher is also sleeping in his own room.

Notice that I have "prepare for dinner" a few times during the day? Well, I have to be flexible from time to time. There are days where I can't get to dinner prep work till 4pm because Asher is clingy or feeling unwell, or we have been out the whole day. Other days, I might start making chinese slow cooked soup late morning. There are also commitments that I fit in like mothers group, play dates and errands.

On top of that, I'm in charge of Hubby's breakfasts, Asher's meals..etc and you guys know I like knowing what I put in my foods so I tend to make as many snack or meal from scratch. In our family, I'm usually in charge of organising presents, groceries list, food budgeting costs, social interactions and keeping in contact with extended family members.

One of the things I enjoy doing is arranging play dates with other mums. It's so lovely to see the children play together. I noticed that Asher learns from other children. He observes them and later in the day, he would try the skill out. It's also a chance for me to learn from other mums. Lovely since my immediate family is overseas.

I love it all though. I have my days where I go "what did I REALLY do the whole day?" and would come up blank. Other days, I feel productive and have baked like 2 items, cooked dinner AND manage to spend quality time with Asher and hubby. Oh and the house looked decently clean.

Other days, hubby comes home and dinner could be cooking, but the house is messy and I feel like screaming. Remember that I have no extended family help so we are mostly on our own. I can't run out to the shops by himself or head to wherever I want whenever I want. I have to make sure it's not Asher's nap time, or clashes with hubby's schedule or any other commitments we have. Looking at the list, it almost sounds SO simple but it is honestly a juggling act.

All fun and games right?

On a long weekend, or if hubby is working from home though, I try to put in extra effort to make us breakfasts. I made these waffles one morning and they are definitely a keeper.

Crispy Waffles with Berries Compote 
1 cup of almond meal
1/2 cup of arrowroot flour
2 tsp baking powder
1 tablespoons of coconut sugar
1/4 cup of coconut oil
1/2 cup of Almond milk
1 tsp of lemon juice.

Preheat waffle iron. Place almond meal, arrowroot, baking powder and coconut sugar in a bowl. Whisk all wet ingredients together and fold it into dry. Spoon into waffle iron and make waffles!

Meanwhile
1 cup of mixed berries
1 tsp of honey

Place everything in a saucepan and warm it up.

EAT a nice healthy breakfast. This has arrowroot which is a starch so this is not an everyday breakfast if you are watching your starch intake. However, we love it and will have it from time to time.


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Monday, June 02, 2014

Walnut Chocolate Brownies





They say friendships change when you become a parent. For me, its an opportunity to meet more new friends who are parents. Asher have been attending gymbaroo since he was around 8 weeks young. From there, I met a few other mums whom I click with. One of them is also from Singapore and her husband is from Malaysia!

Our sons are only born 2 weeks apart. We started meeting fortnightly for play dates and hosting lunches at respective homes. It's so cute to see the boys watching one another and playing with toys. Of course, they are not at an age where they would play with each other but they appeared to be curious about each other's presence.

I made Elana's Pantry's Walnut Chocolate Brownies for this lovely mother. By the way, she cooks such nourishing lunches for me after knowing how I eat (think pan fried salmon with asparagus with corn, pumpkin soup, and a grilled chicken tenderloin with a side pumpkin and goats cheese salad). That said, she said these brownies were a hit with her family and can't believe it has no gluten and minimal refined sugar in it.


Walnut Chocolate Brownies (I cut it to 24 small bites)
100 grams of dark chocolate chopped roughly (I used lindt)
1/4 cup of coconut flour
2 eggs
pinch of sea salt
1/4 cup of coconut oil
2 tablespoon of honey
1/3 cup of crushed walnuts
handful of chopped dark chocolate

Preheat Oven to 180C. Line a brownie tray with baking paper.
Using a food processor, pulsed dark chocolate. Add in all other dry ingredients first. Pulse till it is well mixed. Then add in all other wet ingredients except the walnuts and handful of dark chocolate.
Pour mixture into pan. Sprinkle crushed walnuts and chocolate over the mixture. Bake for 25-30 minutes.



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Thursday, May 29, 2014

One Pot Chili




A blink of an eye and my little boy is now 10 months. Where did all the time go? I was cradling him in my arms in the hospital, and now he is on the move! Chasing me with his fast commando crawling/creeping and pulling himself up on the coffee table.

Parenthood never fails to amaze me. It totally tested my patience and endurance. It rekindled my love for coffee (even more so). It reminded me to be mindful and use my senses (after all, to a baby, everything is new). It showed me what unconditional love is. It demonstrated to me kindness and forgiveness. A baby (almost) always forgives.

I documented games we played when he was not even 6 months young. Now that he is four months older, I thought I might update the list.

- Chasey. He crawl and chase after me while I do the same to him.
- Tickling
- Songs and even more dancing. Asher really enjoys me singing to him.
- Reading and more reading.
- Puppet conversations
- Rolling a ball. Not necessary we rolling to each other. Sometimes, I roll the ball around him, or I bounce a ball in front of him.
- Using a tennis ball, brush or a feather to massage him.
- Obstacle courses. I use cushions and different objects to make it difficult to crawl to me.

Food wise?
- He is taking 3 meals a day and most often 1-2 snacks.
- He is eating lamb, beef, chicken, fish, quinoa, congee, and all sorts of vegetables. I still have to blend them but they are of a thicker texture.

- I have started using herbs like basil and dill and also spices such as cinnamon and non-spicy curry powder in some of his food. Surprisingly, he likes it!
- Finger foods of apples, cucumber, bread, rice cakes, plums and bananas.

I'm starting to think of different ideas for his snacks and cooking meals suitable for us as a family.


This recipe, was one of my experimentation. As I made this batch up, I thought to myself that it could suit Asher in the future. Perhaps without the chill but the paprika or just cumin might be suitable.


One Pot Chili (serves 4)
1 chopped red onion
1 tsp of minced garlic
1 red chill chopped
400 grams lean organic grass fed beef mince
1 tinned of diced tomatoes
1/2 tin of chickpeas or beans of your choice
1 tsp of tomato paste
2 tsp of paprika
1 tsp of cumin
1/4 cup of water or stock

To serve with: Avocado Tomato Salsa and a little parmesan cheese.

Saute garlic and onion. Brown mince. Add all other ingredients and simmer for a good 20-25 minutes. Pepper and salt to taste. Serve with salsa and cheese.



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Thursday, May 22, 2014

OMGPaleo's Berries and Lemon Cake with Coconut Frosting



I'm so excited! I'm hosting a baby shower for a dear friend and I'm in charge of... FOOD! The best thing is, she loves clean eating and wants me to create a menu of paleo/clean eating food for herself and guests.

Cooking for a party of 20+ people means I have to cater to different dietary requirements. But I think the most nerve wrecking thing is whether or not people will keep an open mind when they see the food. Savoury- I'm not too concerned.  Sweets however, the texture and taste is different from normal bakes. Especially because my tastebuds has changed and I'm used to very little sugar if not none now.

I tried these blueberry lemon mini cakes and YUP! They are going on the menu. I did a few changes but I really believe they are out of these world. The frosting especially is so easy to make and just provide a richness to the cakes.

Also, don't you think they look pretty?


OMGPaleo's Berries and Lemon Cake with Coconut Frosting (I made 14)
1/2 cup coconut flour
5 eggs
1/3 cup of almond milk
2 tablespoon of raw honey
2 tsp vanilla paste
2 lemons- juice and zest
1/2 tsp baking soda
1 cup of frozen berries
pinch of salt

Frosting
1/2 cup of coconut butter
2 tablespoon of water
juice of another lemon
1 tablespoon of honey

Line muffin tins with paper or if you are like me, just use little cupcake wrappers on a cookie baking tray.

Preheat Oven at 180C. Whisk dry ingredients together. Then in a jug, combine eggs, milk, honey vanilla, baking soda and salt. Pour wet to dry folding in berries last. Spoon into baking cups and bake for 20-25 minutes. Cool.

To make the frosting- melt the coconut butter. Whisk it with water, lemon juice and honey. Dollop it on cool cakes.




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Monday, May 05, 2014

Chocolate Almond Coconut Slab Cake



If you come to my house any given day, open my fridge and you will find that I have been baking and experimenting with slices and muffins. I whipped this slice quickly the other day as we were going to a friend's house for lunch. I thought, better to give it away than to store it in our fridge! Hubby never mind though as that means he can just grab and go with whatever he fancies to work. He also said he could eat without the guilt that it is not nourishing his body.


Friends asked me how do I control myself given that I have baked goods in my fridge frequently? I was puzzled by that question. I never see that as a self control thing. Rather, it's a "what does my body feel like having". Most of the time, it's water or yogurt with some of my granola. When I bake, I bake to share and to make sure my husband, family and friends eat well. I do tastes my bakes, but I rarely finished everything by myself. I guess I taste and I'm satisfied by it.

This recipe comes from Elana Pantry. I think I didn't do it justice because I changed the ingredients amounts. Hence it became more cake and slice like rather than the chewy texture that Elana posted on her blog. Nevertheless, we enjoyed this little cake and it's good for a weekend afternoon treat with coffee.



Chocolate Almond Coconut Slab Cake 
4 eggs
3/4 cup coconut milk
1/2 cup of almond meal
1/2 cup of coconut flour
3 tablespoon of honey
pinch of salt
1 tsp of bicarb soda
1/2 cup of shredded coconut + extra
1/2 cup of chocolate chips

Preheat oven to 180C. Line baking slice tray with baking paper.
In a jug, whisk coconut milk, honey and eggs together. Then put almond meal, flour, salt, bicarb, coconut and some chocolate chips in a bowl. Pour wet to dry and fold. Spoon into tray and top it with the remaining choc chips and shredded coconut. Bake for 30 minutes.


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